Postpartum Doula Services & Pricing
What happens during in person postpartum doula time?
Since every postpartum is unique and the needs of individual families vary, we always consult prior to meeting in person to discover what optimal care looks like for your family. In person doula care may include support such as:
feeding (breast/bottle support & education)
Setting up of pumps, sanitizing, and flange fitting
Baby wearing education & support
Nursery set up & restock (restocking diapers, nursing caddies, etc)
Light housework & dishes (folding baby laundry, doing dishes, washing bottles)
Newborn care education & support
Tending to mom while baby naps with snacks, light massage, and emotional support
Tending to newborns while mom sleeps, showers, or takes some time for herself
Plays with & entertains other siblings while caregivers tend for newborn
Running errands for caregivers when appropriate (groceries, dry cleaning, etc)
Connecting caregivers to community resources such as IBCLCs, pelvic floor therapists, perinatal therapists, pediatric dentists, etc
*indicates the service can be covered by MassHealth insurance
Flora
Flora includes 2 hours of in home postpartum doula care plus one virtual prenatal consultation. This package includes text/email doula care for six months postpartum, a biological infant sleep guide, and access to my Breastfeeding 101 class for free! Travel included within 35mi from Gardner MA. $300*
Fauna
Fauna includes 4 hours of in home postpartum doula care. Two prenatal consultations plus unlimited text/email access for 6 months after in person care. This package includes also includes a biological infant sleep guide, and access to my Breastfeeding 101 class for free! Travel included within 35mi of Gardner MA. $450*
Solstice
Solstice includes 6 hours of in person postpartum care, two prenatal consultations plus unlimited text/email access for 6 months after in person care. This package includes also includes a biological infant sleep guide, and access to my Breastfeeding 101 class for free! Travel included within 35mi of Gardner MA. $600*
Equinox
Equinox includes 8 hours of in person postpartum care, unlimited prenatal consultations plus unlimited text/email access for 1 year after in person care. This package includes also includes a biological infant sleep guide, The Mini Nutrition Plan, and access to my Breastfeeding 101 class for free! Equinox clients also receive 10% off breastmilk jewelry (if interested). Travel included within 35mi of Gardner MA. $750
Mini Nutrition Plan
The mini nutrition plan is perfect for women who need nutrient dense meal ideas & support on a budget! This plan comes with a guide of over 50 meal & snack ideas, 10 recipes, pantry staple guide, protein measurement guide, a custom macro calculation based on your current stage in matrescence and activity level, and one email where you can ask any personal questions about nutritional needs, supplementation, and more! $60
The Nurture Network: PDF Guide
The Nurture Network PDF guide is a comprehensive guide on all things postpartum! Included in this guide are hospital bag prep lists for mom, baby, and partner, how to make a newborn caddy, infant sleep expectations, infant breastfeeding expectations, maternal healing support, how to spot postpartum mood disorders and postpartum related complications, and more! $20
The Nurture Network: DOULA ON CALL
The Nurture Network: DOULA ON CALL is an affordable alternative to in person postpartum care. Included in this service is the Nurture Network PDF guide which contains hospital bag prep lists for mom, baby, and partner, how to make a newborn caddy, infant sleep expectations, infant breastfeeding expectations, maternal healing support, how to spot postpartum mood disorders and postpartum related complications, and more! Doula on call also includes text support for one month postpartum (that’s right! ONE MONTH of postpartum doula support at your fingertips) where you have access to ask me for any questions or concerns that come up in real time during postpartum $85
Perinatal Nutrition Plans
During our prenatal or postpartum nutrition consultations, we will go over your current stage of matrescence (preconception, pregnancy, or postpartum) and what nutrients and foods will serve you best. We will take into consideration your food budget, current diet, likes/dislikes, and allotted time for meal prep to come up with a 30 day meal plan to suit your needs best! Price includes initial virtual consultation, meal plan, follow up virtual consultation, and text/email access for 60 days! This plan also comes with a guide of over 50 meal & snack ideas, 10 recipes, pantry staple guide, and a protein measurement guide $375
Nurture Meals
Whether you’re preparing for a new baby, trying to conceive, pregnant and exhausted, postpartum, or already a busy parent, having nutrient dense, quick meals available for your convenience is a must. Sometimes, doing the work of stocking our own freezer just isn’t possible or practical. Let me do the work for you! No shopping, cooking, or clean up for you! Amount of meals varies by budget (price includes mileage within 20 mi of Gardner, MA). $275 + cost of groceries
Virtual Consultations
In a virtual consultation, we can address any questions or concerns you may be having during your postpartum. Nothing is off the table! Think: feeding support, connecting you with local resources, babywearing advice, infant sleep, and more! $55/hr*
Additional Hours (Package Add Ons)
If you’ve loved our time together and just need MORE, additional hours are available upon request and can be added to your package $45/hr*